Available Services
Support for organisations
Professional support sessions offer a confidential space for staff to reflect on their work, manage pressure, and maintain wellbeing in demanding roles. These sessions support staff to think clearly, process challenges, and develop sustainable ways of working.
They can help individuals and teams feel supported, resilient, and better equipped to navigate complex situations, while also contributing to effective practice and organisational wellbeing.
Sessions can be one to one, or as small groups.
We can provide a brief PowerPoint presentation explaining in more detail. To request this please get in touch!
Clinical Supervision
Clinical supervision offers a supportive and reflective space for counsellors and psychotherapists working in private practice, as well as those working in other helping professions. It provides time to think about clinical work, therapeutic relationships, and professional responsibilities in a confidential setting.
counselling and psychotherapy
Counselling gives you a safe, supportive space to talk things through. It can help if you’re feeling overwhelmed, stressed, low, or stuck, or if something in your life just doesn’t feel right. We focus on what’s going on for you now, helping you make sense of your thoughts and feelings and find ways to cope that feel realistic and manageable.
Psychotherapy goes a little deeper. Alongside current difficulties, it can explore past experiences and patterns that may still be affecting you today. It can be helpful if you’ve been struggling for a long time, notice repeating patterns in your life, or have experienced trauma. The work is gentle, collaborative, and always at a pace that feels right for you.
CBT (Cognitive behavioural therapy)
CBT is a practical, evidence-based form of psychological therapy that focuses on the relationship between thoughts, feelings and behaviours. It helps people understand how unhelpful thinking patterns can affect emotions and actions, and teaches strategies to challenge and change these patterns. CBT is typically structured, goal-focused and collaborative, helping individuals develop practical skills to manage difficulties such as anxiety, depression, stress and low self-esteem, and to make lasting changes in their daily lives.
emdr therapy (Eye movement desensitisation and reprocessing)
EMDR is an incredibly effective type of therapy that helps the brain process difficult or traumatic experiences so they feel less overwhelming over time.
Some experiences don’t get fully processed and can continue to affect how we feel, think, or respond in the present. EMDR helps these memories be reprocessed, reducing their emotional intensity and helping them feel more distant and manageable.
EMDR uses bilateral stimulation (for example eye movement or tapping), and is always carried out at a pace that feels safe and supportive.
Not sure which one you need? You don’t need to decide alone. We can talk it through and work out together what kind of support will suit you best right now.
