CBT and Psychotherapy
Cognitive behavioural therapy
CBT is a practical, evidence-based therapy that helps people understand the connection between their thoughts, emotions, physical feelings and behaviours.
At times, patterns of thinking and coping can become unhelpful or overwhelming, leaving people feeling stuck in cycles of anxiety, low mood, stress or self-doubt.
CBT may help you to:
- understand unhelpful thought patterns
- manage anxiety and worry
- improve confidence and self-esteem
- develop healthier coping strategies
- reduce avoidance and overwhelm
- feel more in control of emotions and reactions
- build resilience and confidence in daily life
psychotherapy
Psychotherapy is a talking therapy that helps people understand and work through emotional, behavioural and relationship difficulties. It can help when patterns become difficult to manage, relationships feel strained, or life experiences continue to affect day-to-day wellbeing. Therapy provides structured time to explore thoughts, emotions, behaviours and past experiences in more depth, with the aim of developing greater understanding, perspective and more effective ways of coping.
Psychotherapy may help with anxiety, depression, stress and burnout, relationship difficulties, low self-esteem, grief, trauma and major life changes. Sessions are tailored to the individual and can focus on current difficulties, past experiences or recurring patterns that may be affecting daily life. The approach is collaborative, professional and paced according to individual needs.
